Welcome

Hello, my name is Heidi, and I immigrated from China with my parents at a young age. Growing up in Canada as the daughter of first generation immigrants has taught me the importance of cultivating a self-narrative that is both compassionate and curious; a part of myself that I can call on during times of uncertainty, pain, and turbulence to help me repair and reconnect. How we view ourselves is related to how we feel inside, and the kind of relationship we build with those feelings is important. When we are disconnected from our feelings, we often experience being stuck. I wish to work together with you on this journey to become unstuck – to provide support, honesty, and take witness in your transformation.

Choosing therapy can bring up strong feelings of discomfort and skepticism. One may wonder if their therapist will really attempt to understand them rather than label and judge. I believe in the power of connection and relationship building. Through cultivating a therapeutic relationship anchored on trust, respect, and openness, we can move towards a space where you see how your life is lived in the present, and determine alternative pathways to 'thicken' your narrative. Therapy can lead to emotional maturity that fills your emotional toolkit, such as skills to notice triggers and de-escalate moments of conflict. It can also help build self-awareness, increase distress tolerance, and repair interpersonal relationships.